How to do it
Swing your arms upward in rhythm with each jump to gain height.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Quickly extend your ankles, knees, and hips to jump upwards.
- 3
While in the air, tuck your knees and bring your heels towards your glutes.
- 4
Land softly on the balls of your feet and immediately spring back up for the next jump.
- 5
Continue the toe jumps for the desired number of repetitions or time.
Expert tip
Use your calves to explosively propel your body upwards and land softly on the balls of your feet.
Common mistakes
- ✕Locking the knees upon landing
- ✕Collapsing the knees inward during takeoff
- ✕Skipping the heel-to-glute tuck in the air