How to do it
Distribute weight evenly across both forearms during each tap.
- 1
Start in a standard plank position with your forearms on the ground and your body in a straight line.
- 2
While keeping your core engaged, tap your right foot out to the side.
- 3
Bring your right foot back to the starting position.
- 4
Repeat with your left foot.
- 5
Continue alternating feet for the desired number of repetitions.
Expert tip
Keep your core tight and body in a straight line from head to heels to prevent your hips from sagging or piking up.
Common mistakes
- ✕Rotating hips during the foot tap
- ✕Dropping the head toward the floor
- ✕Tapping foot too far from the body