How to do it
Press your front heel firmly into the floor and breathe steadily.
- 1
Stand with feet hip-width apart.
- 2
Take a large step forward with one foot and lower your hips to the ground until both knees are bent at a 90-degree angle.
- 3
Keep your torso upright and your front knee directly above your ankle.
- 4
Hold the stretch for 20-30 seconds.
- 5
Return to the starting position and repeat on the other side.
Expert tip
Keep your front knee over your ankle and your back leg straight for the best stretch.
Common mistakes
- ✕Leaning the torso forward over the front leg
- ✕Allowing the hips to rotate during the hold
- ✕Rounding the lower back during the stretch