How to do it
Land softly on the ball of each foot with every forward step.
- 1
Stand upright with your feet close together.
- 2
Rise onto your tiptoes as high as possible, engaging your calf muscles.
- 3
Begin walking forward while staying on your tiptoes.
- 4
Take controlled steps, maintaining the height on your tiptoes.
- 5
Continue for the desired distance or time.
Expert tip
Maintain an upright posture and engage your core to improve balance while performing the exercise.
Common mistakes
- ✕Dropping the heels between each step
- ✕Rolling the ankles outward on each step
- ✕Bending the knees while walking forward