How to do it
Actively push the rings apart as you roll forward to engage your lats.
- 1
Kneel on the floor with the rings set to a low height in front of you.
- 2
Grip the rings with your arms extended and lean forward.
- 3
Slowly roll the rings away from your body, extending your arms and lowering your torso.
- 4
Go as far as you can while keeping your core tight and back straight.
- 5
Use your abs to pull yourself back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid letting your hips sag to maintain tension on your abs throughout the exercise.
Common mistakes
- ✕Rolling the rings outward at uneven heights
- ✕Leading the pull-back with the arms
- ✕Diving the chest toward the floor first