How to do it
Keep your neck relaxed and chin slightly tucked throughout the descent.
- 1
Lie on your back and grab a sturdy object behind your head with both hands.
- 2
Lift your body up to form a straight line from shoulders to toes, supporting your weight on your upper back.
- 3
Lower your body in a straight line towards the floor, resisting gravity.
- 4
Stop just before your body touches the floor.
- 5
Return to the starting position with assistance if necessary.
- 6
Repeat for the desired number of repetitions.
Expert tip
Control the descent as slowly as possible to maximize tension on the core and maintain a straight body line from shoulders to toes.
Common mistakes
- ✕Bending at the hips during the descent
- ✕Arching the lower back to slow descent
- ✕Letting the legs drift apart