How to do it
Press your forearm firmly into the floor to lift the ribcage.
- 1
Begin in a side plank position, with one forearm on the ground and your body in a straight line.
- 2
Stack your feet or place one in front of the other for stability.
- 3
Extend your free arm towards the ceiling.
- 4
Rotate your torso and thread your free arm under your body.
- 5
Reverse the motion to return to the starting position.
- 6
Perform the desired number of repetitions before switching sides.
Expert tip
Keep your hips elevated and your body in a straight line from head to heels to maintain proper form and maximize the exercise's effectiveness.
Common mistakes
- ✕Placing the supporting elbow too far forward
- ✕Bending at the waist instead of rotating
- ✕Letting the top shoulder roll forward