How to do it
Land softly on the midfoot with each jump to absorb the impact.
- 1
Begin in a standing position with your feet together and hands in fists near your chin.
- 2
Jump your feet out to the side while simultaneously punching one arm out in front of you.
- 3
Quickly bring your feet back together and your hand back to the starting position.
- 4
Alternate the punching arm with each jump.
Expert tip
Keep your punches controlled and your core engaged to maximize the aerobic and muscle-toning benefits.
Common mistakes
- ✕Dropping the guard hand below chin level
- ✕Knees caving inward during the landing
- ✕Punching upward above shoulder height