How to do it
Reach long through your kicking heel to extend the line.
- 1
Begin in a standing position with your feet shoulder-width apart.
- 2
Lean forward slightly and swipe one hand down towards the opposite foot.
- 3
As you swipe down, kick the opposite leg back behind you.
- 4
Return to the starting position and repeat on the other side, alternating with each rep.
Expert tip
Maintain a brisk pace to keep your heart rate up, but ensure your movements are controlled for safety and effectiveness.
Common mistakes
- ✕Hinging too far forward at the hips
- ✕Bending the supporting knee deeply
- ✕Letting the kick swing out to the side