How to do it
Press through the balls of your feet to spring off the floor.
- 1
Start standing with your feet together and hands at your sides.
- 2
Jump up, while spreading your legs shoulder-width apart and clapping your hands overhead.
- 3
Quickly jump back to the starting position with feet together and hands at your sides.
- 4
Repeat the movement in a continuous, fluid motion for the desired number of repetitions or time.
Expert tip
Maintain a brisk pace and a tight core throughout the exercise to maximize cardiovascular benefits and stability.
Common mistakes
- ✕Clapping in front rather than overhead
- ✕Landing with stiff, locked knees
- ✕Letting the legs spread wider than shoulders