Foam Roll Serratus Wall Slide

How to do it

Drive the back of your head gently against the wall during the slide.

1. 1

   Stand with your back against a wall and a foam roller placed horizontally behind your lower back.

2. 2

   Bend your knees slightly and press your arms against the wall with elbows bent at 90 degrees.

3. 3

   Slowly slide your arms up while straightening them, keeping contact with the wall.

4. 4

   Lower your arms back to the starting position with control.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Losing wrist or forearm contact with the wall
• ✕Arching the lower back away from the roller
• ✕Shrugging the shoulders up toward the ears