How to do it
Land each kick softly on the ball of your foot.
- 1
Stand with feet shoulder-width apart and arms at your sides.
- 2
Begin to circle your arms forward while lifting one leg straight out in a front kick.
- 3
Lower the leg and simultaneously reverse the arm circles.
- 4
Alternate the kicking leg with each repetition while continuing the arm circles.
- 5
Continue alternating kicks and arm circles for the desired duration.
Expert tip
Maintain a tight core and upright posture to improve balance and coordination.
Common mistakes
- ✕Bending the kicking knee during extension
- ✕Leaning back during the front kick
- ✕Circling the arms with bent elbows