V Sit Toe Tap

How to do it

Inhale as you switch legs and exhale while extending each toe tap.

1. 1

   Sit on the floor with your knees bent and feet lifted, balancing on your sit bones.

2. 2

   Lean back slightly and extend your arms forward for balance.

3. 3

   Extend one leg and tap the floor with your toes, then switch to the other leg.

4. 4

   Alternate toe taps while maintaining the 'V' sit position.

5. 5

   Continue for the desired number of repetitions or time.

Common mistakes

• ✕Letting the resting foot drop to the floor
• ✕Rocking back onto the tailbone
• ✕Bouncing the torso with each leg switch