Side Bridge with Bent Leg

How to do it

Reach your top arm straight up toward the ceiling.

1. 1

   Lie on your side with your legs stacked and your bottom knee bent at a 90-degree angle.

2. 2

   Prop your upper body up on your elbow and forearm, aligning your elbow directly under your shoulder.

3. 3

   Lift your hips off the ground, creating a straight line from your knees to your shoulders.

4. 4

   Hold the position for the desired time while keeping your core tight and your hips elevated.

5. 5

   Lower your hips back to the floor and repeat on the other side.

Common mistakes

• ✕Setting the elbow ahead of the shoulder
• ✕Rotating the top hip forward or backward
• ✕Letting the head droop toward the chest