How to do it
Keep your jaw relaxed and your teeth slightly apart.
- 1
Kneel on the floor with your back straight.
- 2
Gently tilt your head to one side, bringing your ear towards your shoulder until a stretch is felt on the opposite side of your neck.
- 3
Place your hand on the side of your head to apply a slight pressure for a deeper stretch.
- 4
Hold the stretch for 20-30 seconds, then slowly return to the starting position.
- 5
Repeat on the other side.
Expert tip
Keep your spine in a neutral position and avoid overextending your neck to prevent strain.
Common mistakes
- ✕Yanking the head down with hand pressure
- ✕Letting the opposite shoulder rise up
- ✕Rotating the chin while tilting the head