How to do it
Swing your arms to assist the rotational momentum.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Jump to the side and twist your body, landing with your feet in the opposite direction.
- 3
Immediately jump to the other side with a twist.
- 4
Continue alternating sides for the desired duration or number of repetitions.
Expert tip
Engage your core and maintain a straight posture to maximize the workout efficiency.
Common mistakes
- ✕Landing with stiff, locked knees
- ✕Jumping vertically instead of laterally
- ✕Landing with the feet too close together