How to do it
Press through the ball of each foot to return to center.
- 1
Stand with your feet together.
- 2
Step forward with one foot, then back to the starting position.
- 3
Step backward with the same foot, then back to the starting position.
- 4
Step to the side with the same foot, then back to the starting position.
- 5
Repeat the sequence with the other foot for the desired number of repetitions.
Expert tip
Maintain a strong core and upright posture to ensure proper form and balance throughout the exercise.
Common mistakes
- ✕Turning the toes outward on each step
- ✕Locking the standing knee during each step
- ✕Sliding the foot instead of lifting it