How to do it
Squeeze the kettlebell handle firmly and keep your wrist neutral throughout the carry.
- 1
Stand upright holding a kettlebell in one hand at your side.
- 2
Walk forward for a set distance or time while keeping your posture straight.
- 3
Keep your core tight and shoulders back to maintain balance.
- 4
After completing the walk on one side, switch the kettlebell to the other hand and repeat.
Expert tip
Keep your shoulders level and core engaged to prevent leaning to one side, which can help improve your overall stability and posture.
Common mistakes
- ✕Leaning toward the loaded side
- ✕Looking down at the kettlebell
- ✕Taking choppy, uneven strides