How to do it
Reach the opposite hand toward the outside of the lunging foot.
- 1
Stand with your feet together and arms extended horizontally to the sides.
- 2
Take a large step to the side with your right foot, performing a side lunge by bending your right knee and pushing your hips back.
- 3
As you lunge, reach your left hand down towards your right foot, rotating your torso as you go.
- 4
Push off your right foot to return to the starting position while bringing your arms back to the horizontal position.
- 5
Repeat on the opposite side, alternating lunges with each repetition.
Expert tip
Keep your back straight and core tight to prevent injury and ensure proper muscle engagement.
Common mistakes
- ✕Letting the lunging knee cave inward
- ✕Taking too narrow a step laterally
- ✕Letting the opposite leg's knee bend