How to do it
Hold the forward lean at about 30 degrees for the whole set.
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Lean forward slightly, keeping your back straight.
- 3
Extend your arms in front of you at shoulder height.
- 4
Swing your arms back as far as comfortable, squeezing your shoulder blades together.
- 5
Return to the starting position and repeat the motion in a controlled manner.
Expert tip
Keep your movements fluid and controlled, and ensure you engage your lats and shoulders to drive the motion.
Common mistakes
- ✕Rounding the upper back when leaning forward
- ✕Bending the elbows during the back swing
- ✕Starting the arms below shoulder height