How to do it
Brace your abs lightly to stabilize your torso mid-air.
- 1
Stand with your feet together and hands at your sides.
- 2
Jump up, spreading your legs wider than shoulder-width apart while simultaneously raising your arms above your head.
- 3
As you jump, clap your hands together above your head.
- 4
Jump again, bringing your legs back together and lowering your arms to your sides.
- 5
Repeat the movement in a continuous, fluid motion.
Expert tip
Keep your jumps light and land softly to minimize impact on your joints, and synchronize your arm movements with your leg jumps for coordination.
Common mistakes
- ✕Locking the knees on each landing
- ✕Clapping at chest level instead of overhead
- ✕Spreading the legs less than shoulder width