How to do it
Keep both knees slightly soft to allow smooth pivoting.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend your arms out to the sides at shoulder height.
- 3
Twist your torso to the right, pivoting on your left foot.
- 4
Return to the center and then twist to the left, pivoting on your right foot.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your core engaged throughout the movement to maximize the activation of your abs and glutes.
Common mistakes
- ✕Letting the arms drop below shoulder height
- ✕Lifting the pivot foot off the floor
- ✕Bending the elbows during the torso twist