How to do it
Reach your fingertips forward to lengthen through each slide.
- 1
Lie face down on a smooth surface with your arms extended overhead.
- 2
Engage your glutes, quads, and abs to lift your body slightly off the ground.
- 3
Use your arms and legs to slide your body forward and backward.
- 4
Continue the sliding motion for the desired number of repetitions or time.
Expert tip
Ensure your movements are smooth and controlled to prevent any jerky motions that could lead to injury.
Common mistakes
- ✕Letting the legs go limp during the slide
- ✕Lifting the head and straining the neck
- ✕Sagging the hips toward the floor