How to do it
Press firmly through the ball of your standing foot for balance.
- 1
Stand with your feet hip-width apart.
- 2
Lift your right knee towards your chest while rotating your arms clockwise.
- 3
Lower your right knee while bringing your arms to the starting position.
- 4
Lift your left knee towards your chest while rotating your arms counter-clockwise.
- 5
Continue alternating the movement for the desired number of repetitions.
Expert tip
Coordinate your arm rotations with your knee lifts to maintain balance and rhythm throughout the exercise.
Common mistakes
- ✕Dropping the lifted knee short of hip height
- ✕Letting the arms drift below shoulder height
- ✕Hinging forward during the knee lift