How to do it
Lower slowly into each reach and pause one second at the bottom.
- 1
Stand with your feet wider than shoulder-width apart and arms extended horizontally.
- 2
Bend at the waist and reach your right hand down towards your left foot.
- 3
Return to the starting position and then reach your left hand down towards your right foot.
- 4
Alternate sides, mimicking a 'windmill' motion with your arms.
- 5
Continue for the desired number of repetitions.
Expert tip
Keep your back straight and core tight to protect your spine and improve the effectiveness of the exercise.
Common mistakes
- ✕Bending knees to reach instead of hinging
- ✕Rotating the hips open during each reach
- ✕Reaching straight down instead of across