How to do it
Bend your knees slightly to stay balanced during each lateral step.
- 1
Stand with your feet together and arms by your sides.
- 2
Step to the side with your right foot, sliding your left foot to meet it.
- 3
Step to the side with your left foot, sliding your right foot to meet it.
- 4
Continue sliding from side to side for the desired number of repetitions or time.
Expert tip
Maintain a strong core throughout the exercise to ensure proper form and to maximize the engagement of your abs.
Common mistakes
- ✕Stepping too wide beyond hip width
- ✕Lifting the trailing foot instead of sliding
- ✕Leaning the torso sideways during the slide