How to do it
Drive your knees forward in line with your feet on every step.
- 1
Attach a harness to the power sled and secure it around your torso.
- 2
Lean forward at a consistent angle and begin walking or running, driving the sled behind you.
- 3
Use a powerful stride, focusing on pushing through your quads, calves, glutes, and hamstrings.
- 4
Continue for the desired distance or time.
Expert tip
Keep your body at a consistent angle and drive through your heels to engage the target muscles effectively.
Common mistakes
- ✕Standing too upright instead of leaning
- ✕Taking short choppy strides
- ✕Rotating the torso with each stride