How to do it
Swing your arms upward with each jump to help generate height.
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Step forward with one foot and lower into a lunge position.
- 3
Explosively jump up, switching your legs in mid-air to land with the opposite leg forward in a lunge.
- 4
Continue alternating legs with each jump.
- 5
Perform for the desired number of repetitions or time.
Expert tip
Focus on soft landings to protect your joints and maintain balance throughout the movement.
Common mistakes
- ✕Landing with the front knee locked straight
- ✕Letting the front knee cave inward on landing
- ✕Failing to switch legs fully before landing