How to do it
Press the floor away and broaden across your chest.
- 1
Start in a push-up position with your hands directly under your shoulders.
- 2
Engage your abs, glutes, and quads to stabilize your body.
- 3
Hold this position, keeping your body in a straight line, for the desired time.
Expert tip
Focus on creating a straight line from your shoulders to your heels and avoid sagging hips to maintain proper form.
Common mistakes
- ✕Dropping the head between the shoulders
- ✕Locking the elbows into hyperextension
- ✕Placing hands wider than shoulder width