How to do it
Keep your shoulders relaxed and level throughout the entire hold.
- 1
Sit comfortably with a straight back.
- 2
Gently tilt your head to one side, bringing your ear towards your shoulder.
- 3
Use your hand to apply light pressure for a deeper stretch, if comfortable.
- 4
Hold for 20-30 seconds, then repeat on the other side.
Expert tip
Move gently into the stretch without forcing your neck into any position, to avoid strain.
Common mistakes
- ✕Jerking the head sideways during the stretch
- ✕Rounding the spine while seated