How to do it
Spread your fingers wide and grip the floor for wrist stability.
- 1
Kick up into a handstand against a wall for support.
- 2
Once stabilized, lower your body by bending your elbows until your head nearly touches the floor.
- 3
Push back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and move with control, focusing on a full range of motion to maximize shoulder and arm engagement.
Common mistakes
- ✕Flaring the elbows wide apart
- ✕Stopping short of full lockout
- ✕Hips sagging away from the wall