How to do it
Keep your weight balanced over the balls of your feet during each backward step.
- 1
Attach a rope or straps to the power sled.
- 2
Face away from the sled and grab the rope or straps with both hands.
- 3
Lean forward and begin walking or jogging backwards, dragging the sled behind you.
- 4
Keep your movements steady and controlled.
- 5
Continue for the desired distance or time.
Expert tip
Keep your back straight and core engaged to prevent strain on your lower back. Drive with your legs and maintain a consistent pace.
Common mistakes
- ✕Looking back over the shoulder at the sled
- ✕Striding too long and destabilizing the hips
- ✕Letting the rope go slack between steps