How to do it
Breathe slowly and exhale as you ease deeper into the side stretch.
- 1
Sit in a comfortable position with your back straight.
- 2
Gently tilt your head to one side, bringing your ear towards your shoulder.
- 3
Place your hand on the opposite side of your head to apply a slight pressure for a deeper stretch.
- 4
Hold the stretch for 20-30 seconds.
- 5
Slowly return to the starting position and repeat on the other side.
Expert tip
Keep your shoulders relaxed and down to isolate the stretch in your neck. Avoid overstretching; you should feel a gentle pull, not pain.
Common mistakes
- ✕Pulling the head down sharply with the hand
- ✕Rotating the head instead of tilting sideways