Alternate Leg Raise from Reverse Plank Position

How to do it

Point your fingers toward your heels and spread them wide for a stable base.

1. 1

   Sit on the floor with your legs extended in front of you and hands behind your hips.

2. 2

   Press into your hands to lift your body into a reverse plank position.

3. 3

   Alternate lifting each leg up while keeping your body stable.

4. 4

   Keep your movements controlled and avoid rocking side to side.

Common mistakes

• ✕Bending the support elbows mid leg raise
• ✕Swinging the lifted leg up with momentum
• ✕Dropping the chest and head forward