How to do it
Distribute your weight evenly across both forearms throughout each tap.
- 1
Start in an elbow plank position with your forearms on the ground and your body in a straight line.
- 2
Tap one foot out to the side, then return to the starting position.
- 3
Alternate with the other foot, tapping out to the side.
- 4
Keep your movements controlled and deliberate.
Expert tip
Focus on keeping your core tight and your body in a straight line to prevent your hips from sagging or piking up.
Common mistakes
- ✕Letting the head drop toward the floor
- ✕Tapping the foot forward instead of sideways
- ✕Bouncing the torso with each tap