How to do it
Deepen the stretch slightly with each exhale to let the side muscles release.
- 1
Lie on your side with your legs extended and stacked.
- 2
Rest your head on your lower arm or a pillow for support.
- 3
Reach your upper arm overhead and gently pull your upper body into a side stretch.
- 4
Hold the stretch for several deep breaths, feeling the elongation through your side.
- 5
Carefully switch sides and repeat the stretch.
Expert tip
Keep your hips stacked and your core engaged to prevent rolling forward or backward. This will help you isolate the stretch on your side muscles effectively.
Common mistakes
- ✕Bending the extended legs
- ✕Bouncing into the stretched position
- ✕Twisting the torso toward the floor