How to do it
Keep your toes pointed forward throughout both phases.
- 1
Start with feet shoulder-width apart.
- 2
Jump and spread your feet wider than shoulder-width, landing in a squat position.
- 3
Keep your chest up and back straight as you squat down.
- 4
Jump back to the starting position, bringing your feet together.
- 5
Repeat the in and out motion for the desired number of repetitions.
Expert tip
Keep your weight on your heels and maintain a straight back to prevent unnecessary strain on your knees and lower back.
Common mistakes
- ✕Letting the knees cave inward on the landing
- ✕Landing with stiff, locked knees
- ✕Landing with one foot wider than the other