How to do it
Inhale deeply at the bottom before initiating the upward tuck.
- 1
Hang from a special bar with your hands shoulder-width apart.
- 2
Keep your legs straight and together.
- 3
Contract your abs and tuck your knees up towards your chest.
- 4
Slowly lower your legs back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid swinging to maintain focus on your core muscles.
Common mistakes
- ✕Bending the elbows to pull the body upward
- ✕Arching the lower back during the tuck
- ✕Dropping the head forward during the lift