How to do it
Swing both arms forward to help counterbalance each bounce.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a squat position, keeping your back straight and chest lifted.
- 3
Instead of rising fully, perform a small bounce at the bottom of the squat.
- 4
Use your quads and glutes to power the bounce.
- 5
Continue bouncing for the desired number of repetitions before standing up fully.
Expert tip
Maintain proper squat form by keeping your chest up and knees tracking over your toes.
Common mistakes
- ✕Heels lifting off the floor on each bounce
- ✕Bouncing too rapidly without muscular control
- ✕Dropping the torso forward over the thighs