How to do it
Keep your gaze fixed forward rather than looking down at your feet.
- 1
Stand with feet hip-width apart and arms by your sides.
- 2
Lift your right hand and left leg simultaneously, touching your hand to your foot.
- 3
Return to the starting position and repeat with the left hand and right leg.
- 4
Alternate sides for the desired number of repetitions, keeping movements controlled.
Expert tip
Engage your core throughout the movement to improve balance and coordination.
Common mistakes
- ✕Rounding the back to reach the foot
- ✕Swinging the lifted leg with excess momentum
- ✕Hopping on the standing leg for balance