How to do it
Exhale steadily through the nose while holding the stretched position.
- 1
Sit on the ground with your legs extended in front of you.
- 2
Place your hands behind you with fingers pointing away from your body.
- 3
Lean back slightly and feel the stretch in your shoulders and chest.
- 4
Hold the stretch for 20-30 seconds.
- 5
Return to the starting position and repeat if necessary.
Expert tip
Keep your movements gentle and do not overstretch to the point of pain.
Common mistakes
- ✕Bending the elbows as you lean backward
- ✕Arching the lower back as you lean back