Lying Single to Double Leg Raise

How to do it

Press your arms firmly into the floor beside your hips for stability.

1. 1

   Lie on your back with your legs extended and arms by your sides.

2. 2

   Raise one leg towards the ceiling while keeping the other leg hovering above the ground.

3. 3

   Lower the raised leg and simultaneously raise the other leg.

4. 4

   After doing a single leg raise on each side, raise both legs together towards the ceiling.

5. 5

   Lower both legs back to the starting position and repeat the sequence for the desired number of repetitions.

Common mistakes

• ✕Bending the knees during the leg raises
• ✕Resting the non-working leg on the ground
• ✕Swinging the legs up with momentum