How to do it
Distribute your body weight evenly across both palms throughout.
- 1
Sit on the edge of a bench or chair with your hands next to your hips.
- 2
Slide your hips off the bench, supporting your weight with your arms.
- 3
Lower your body until your elbows are at a 90-degree angle.
- 4
Hold this position, keeping your body close to the bench.
- 5
Maintain the hold for the desired duration.
Expert tip
Keep your shoulders down and away from your ears to prevent unnecessary strain. Engage your core and glutes throughout the hold for stability.
Common mistakes
- ✕Dropping the elbows below the 90-degree mark
- ✕Letting the hips drift away from the bench
- ✕Allowing the wrists to bend backward