How to do it
Keep your gaze forward and swing the lifted knee briskly to hip height.
- 1
Stand with your feet hip-width apart.
- 2
Lift your right knee towards your chest while sweeping your arms down and to the right.
- 3
Lower your right leg and repeat on the left side, sweeping your arms down and to the left.
- 4
Continue alternating sides in a fluid, marching motion.
- 5
Repeat for the desired duration or number of steps.
Expert tip
Maintain an upright posture and engage your core throughout the movement to improve balance and coordination.
Common mistakes
- ✕Sweeping the arms opposite to the lifted knee
- ✕Hinging forward at the hip instead of lifting
- ✕Landing flat-footed with a heavy stamp