How to do it
Press evenly through the balls and heels of both feet.
- 1
Step onto the balance board carefully, finding your center of gravity.
- 2
Bend your knees slightly to gain stability.
- 3
Hold the position, keeping your body as steady as possible.
- 4
Perform squats or other movements as desired while maintaining balance.
- 5
Step off the board carefully after completing the exercise.
Expert tip
Keep your core tight and focus on maintaining your balance with controlled movements, rather than trying to correct balance with jerky movements.
Common mistakes
- ✕Locking the knees fully straight on the board
- ✕Holding the arms pinned tight to your sides
- ✕Shifting the hips off-center on the board