How to do it
Land each foot softly and maintain a steady marching rhythm throughout the set.
- 1
Stand with your feet hip-width apart and your arms bent at your sides.
- 2
Lift your right knee towards your chest while twisting your left elbow towards the raised knee.
- 3
Lower your right foot and simultaneously lift your left knee, twisting your right elbow towards it.
- 4
Continue alternating sides in a marching motion, maintaining an upright posture.
- 5
Repeat for the desired duration or number of repetitions.
Expert tip
Engage your core throughout the movement to help with balance and to increase the activation of your abdominal muscles.
Common mistakes
- ✕Hinging at the waist to meet the knee
- ✕Dropping the raised knee below hip height
- ✕Swinging the arms without torso rotation