How to do it
Press your feet firmly into the floor to anchor your hips during each rotation.
- 1
Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Rotate one hip outward while bringing the opposite arm across your body towards the rotating hip.
- 3
Return to the starting position and repeat on the other side.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate, focusing on the rotation of the hip and the adduction of the shoulders to maximize muscle engagement.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Rotating the torso instead of the hip
- ✕Bending the knees during hip rotation