How to do it
Squeeze your glutes lightly to keep your pelvis neutral under the overhead reach.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend your arms straight above your head, interlocking your fingers if comfortable.
- 3
Rotate your hips to one side without moving your feet.
- 4
Return to the center and then rotate to the other side.
- 5
Repeat the rotations for the desired number of repetitions.
Expert tip
Keep your arms straight and extended overhead to fully engage the core and maintain balance.
Common mistakes
- ✕Bending the elbows while arms are overhead
- ✕Allowing the feet to pivot during rotation
- ✕Arching the lower back excessively