How to do it
Brace your abs before each descent to protect your spine during the quick tempo.
- 1
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2
Lower into a quarter squat quickly, keeping your knees in line with your toes.
- 3
Drive through your heels to return to the starting position.
- 4
Repeat the movement at a brisk pace for the desired number of repetitions.
Expert tip
Focus on maintaining an upright torso to prevent unnecessary strain on your lower back.
Common mistakes
- ✕Letting the knees collapse inward
- ✕Squatting deeper than a quarter depth
- ✕Bouncing out of the bottom without control