How to do it
Press your palms firmly into the floor to support a tall braced torso.
- 1
Sit on the floor with your legs extended in front of you and arms behind you for support.
- 2
Lean back slightly and lift your legs off the floor, keeping them together.
- 3
Rotate your legs to one side, going as far as you can while maintaining control.
- 4
Bring your legs back to the center and then rotate to the other side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid using momentum to swing the legs from side to side.
Common mistakes
- ✕Bending the knees during the rotation
- ✕Letting the legs separate as they rotate
- ✕Dropping the legs low between rotations